Reducing Stress with Fearne Cotton
Spend a meditative evening reducing stress with Sunday Times bestselling author, podcaster and broadcaster Fearne Cotton to celebrate the release of her new book, Little Things.
For this very special one-off event, Fearne will be live on stage at Union Chapel sharing her everyday mental health toolkit to help you counteract stress by making small, positive changes.
Come and learn about simple habits and useful tools you can implement, and get the very best advice from mindfulness experts.
Fearne will be joined by Kirsty Gallagher, Michael Adu, Monica Bazzani, Melodi Marsh and Harry Nye, who will lead interactive stress-busting activities, including a group meditation and an invigorating sound bath, to promote serenity and reduce fatigue.
As Fearne says, “Little Things focuses on the small things we can do for ourselves to help us get curious about the causes of our stress, learn more about our own reactions to it and how better we can cope with it.”
Perfectly timed to beat the new year blues, this is an event which will leave you feeling calm and equipped to deal with your own worries. Bring a blanket, wear your cosiest socks and get ready for a universally enjoyable evening not to be missed!
Top price tickets include a copy of Little Things by Fearne Cotton.